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Holiday Adjustments

by M. Gary Neuman, LMHC

My children are used to opening Christmas presents at night. My stepchildren open their presents in the morning. It's our first Christmas together with all of the children. And there are many other differences to deal with as well.

Different Family Traditions:
Holiday season presents a wonderful opportunity to add togetherness to your blended family. Respecting old traditions while creating new ones is the key. In your example, compromise by using both times to open presents; presents received from siblings/step-siblings and relatives can be split and opened at night and in the morning. Then presents from parents can be given at a different new time; right after Santa visits in the middle of the night or in the late morning.


The message to children is that we still cherish the things important to us but also must learn to adapt and find new ways to celebrate holidays. For some children, spending some alone time on the holiday with the biological parent might satisfy and respect the need of that child to bond with his parent alone. Sometimes, parents are so intent on creating a new happy blended family, they are upset by a child's wish to spend some alone time with his parent. But it is perfectly natural for a child to yearn for a private relationship with a parent, no different than a child who wants to spend an hour alone with Dad to ride his bike even if parents are happily married. Alone time offers a certain personal bonding that can only occur privately. Alone time can also be spent with step children over the holiday. Even in a large family private time can be found although it may be just twenty minutes.

Ever since my divorce I have spent so much on Christmas gifts (guilt I guess). I just can't spend so much this year but now I don't want my kids to feel bad.

Gift Giving:
Too often the most elaborate presents come the first holiday after divorce; guilt ridden parents trying to make up for the loss their children feel. Bad move. It gives the wrong message that material things bring happiness; presents can make up a little of the hurt. They can't; perhaps a pleasant distraction but never avoid the real meaningful ways of adjusting to parental divorce; open communication, relating and ability to be sensitive to your children. Spending time together with children is far more important than helping them collect toys. Furthermore, how can a child be excited over so many wonderful toys and new possessions. Tons of toys usually lead to overstimulation and an inability to appreciate each one. Instead of throwing gift after gift at your kid, maintain the level of gifts to which your child has always been accustomed. Think about the meaningful present that will be appreciated because you can relate to your child and learn the type of present that he really will enjoy.

I know it's my ex's turn to have my kids for the holiday but still can't I have them some of the time? I'll feel terrible (and I think they will too) if we don't see each other for even a short time over Christmas.

Holiday Sharing:
Often, parents rotate holidays so that parents can enjoy ever holiday with their children. However, even if it is your year to have your children on Christmas, consider allowing the children to have some time with the other parent on Christmas afternoon. Children want to spend even a little time with the other parent on the actual day of Christmas. Since Chanukah is eight days long, it is easier to share. Try to coordinate with the other parent so that the child can be at each family's big Chanukah celebration; some like to have the big party the first night and others the last night.

My father passed away suddenly and this will be my first holiday without him in my life. This coupled with my divorce makes me very nervous that I will ruin this holiday season for my children who deserve some happiness already. What can I do to make it a happy time for them?

Holiday Stress:
Before and during holidays many people report feeling a great deal of anxiety; trying to make it perfect for your children, loneliness, the sadness of missing a deceased loved one, old tapes of negative holiday experiences when you were a child. Too often children misinterpret their parent's anxiety taking it personally, especially after divorce when children are self-conscious about how the holiday will turn out.

Mental planning is as important as the physical planning. Ask yourself ahead of time what stress the holiday might bring your way. Often, just by understanding the root of your anxiety you can alleviate it. Insight empowers you to choose not to allow this holiday to be ruined because of the holidays you experienced as a child or because your father isn't there with you. You can create new positive messages; remember having your father and the joy you brought each other. Change your thoughts to constructive solutions, "It was different when Dad was alive but I can try to ..." Also recognize that your feelings are normal and it's okay to feel them. Not every moment must be a Norman Rockwell painting.

Make sure to explain to children the cause of your anxiety. Let them know it is somewhat sad for you not to have Grandpa and discuss with them what all of you can do to work through that sadness. Explain that you understand the complexity of a blended family and how it is sometimes hard during holidays to please everyone. What would help each child to enjoy the holiday?

Wishing you and your family the warmest of holidays.
 

Here are this month's Q/A's from Gary Neuman's award winning nationally syndicated column, Changing Families.